A good-quality silicone cup can last up to 10 years with the right care, that’s a whole lot of pads and tampons not heading to landfill (and a heap of cash staying in your wallet!)

Our eco-friendly, reusable menstrual cup is designed for comfort, convenience, and sustainability. Made from high-quality, medical-grade silicone, it provides a safe and reliable alternative to traditional menstrual products. The stem design makes it easier to insert and remove the cup, offering a more customisable fit. Perfect for women looking for a more environmentally friendly, supportive and cost-effective solution to our unique flows'.

1. Does it hurt to insert or remove a menstrual cup?

It shouldn’t hurt if you’re relaxed and use the right technique. It may feel weird at first, but any discomfort usually means it’s not inserted properly or some deep breaths would be beneficial to relax the muscles.

2. How do I know what size to get?

We offer two sizes:

Small: For younger users, light flow, or those who haven’t given birth vaginally.

Large: For heavier flow or those who have given birth vaginally.

3. How often should I empty it?

Every 8–12 hours, depending on your flow. On heavy days, you might need to empty it more often.

4. Can I sleep with it in? Can I swim with it in?

Absolutely! As long as it’s inserted right, you can sleep (even on your back, stomach, or side) without leaks. You can swim and enjoy your favourite activities, knowing your flow is supported.